HeartRecover: A Smarter Way to Recover After a Heart Event

A 4-month, evidence-based cardiac recovery program helping you rebuild strength, reduce future heart risk, and regain confidence — safely, from home.

47%

Lower Risk of Death

31%

Fewer Readmissions

26%

Reduced Mortality

1M+

Lives Improved

About

HeartRecover is a structured cardiac recovery program designed for people after heart attack, angioplasty, stent placement, bypass surgery, valve surgery, angina, or stable heart failure.

It combines cardiac rehab exercise, targeted nutrition, therapeutic yoga, and lifestyle coaching to support safe recovery and long-term heart health.

Four Pillars of Recovery

Structured cardiac rehab exercise
Personalized nutrition for heart healing
Stress & nervous system recovery
Lifestyle coaching for sustainable habits

Expert-Led

Led by cardiac recovery specialists

Personalized

Tailored to your medical history

Evidence-Based

Proven outcomes & safety

Why Cardiac Recovery Matters

Evidence-based outcomes

47% lower risk of death

for patients completing cardiac rehab

31% fewer hospital readmissions

reducing healthcare costs and stress

26% reduction in all-cause mortality

comprehensive long-term benefits

Without structured recovery

Faster physical decline

Lost muscle strength and endurance

Higher risk of repeat cardiac events

Unmanaged risk factors persist

Prolonged, uncertain recovery

Fear and anxiety about future health

Feeling "fine" does not mean your heart has fully healed

Expert-guided recovery ensures complete healing and reduces future risk

Common Myths — And the Reality

"I feel fine, I don't need rehab"

Reality: Feeling fine doesn't indicate complete heart healing. Silent damage and risk factors often persist.

Expert-guided recovery addresses underlying issues and prevents future events.

"Exercise is dangerous after a heart event"

Reality: Supervised, progressive exercise is proven safe and essential for heart recovery.

Medical supervision ensures exercise intensity is appropriate for your recovery stage.

"Rehab is only for severe cases"

Reality: All cardiac events benefit from structured recovery, regardless of severity.

Early intervention prevents complications and improves quality of life for everyone.

"I don't have time"

Reality: Virtual programs fit into your schedule with flexible timing and home-based sessions.

30-minute daily sessions from home eliminate travel time and scheduling conflicts.

"I can manage recovery on my own"

Reality: Self-managed recovery lacks medical oversight, proper progression, and comprehensive care.

Expert guidance ensures safe progression, monitors for complications, and provides comprehensive support.

Expert-guided recovery is safer and more effective

Professional supervision ensures proper healing while reducing anxiety and preventing complications.

Introducing HeartRecover

Led by cardiac recovery experts

Specialized cardiac physiotherapists, nutritionists, and yoga therapists with extensive cardiac rehab experience.

Outcome-focused progress tracking

Monitor heart rate, RPE, stamina, and symptoms with medical-grade precision for safe progression.

Deep personalization based on medical history

Your recovery stage, medications, and cardiac history determine every aspect of your program.

Nutrition designed to reduce inflammation and fatigue

Therapeutic eating protocols based on your labs, medications, and recovery goals - no generic meal plans.

ISO Certified

Medical Grade

Program

Your 4-month guided journey from cardiac event to confident recovery

Clinical Assessment & Risk Stratification

Comprehensive baseline assessment, personalized recovery roadmap, and safety screening

• Cardiac stress testing
• Medical history review
• Risk factor analysis

Reset & Rebuild

Guided exercise, breathing techniques, mobility work, and nutrition reset

• Gentle cardiac rehab exercises
• Breathing efficiency training
• Anti-inflammatory nutrition

Strength & Resilience

Functional strength training, therapeutic yoga, and improved cardiovascular capacity

• Progressive strength building
• Therapeutic yoga sequences
• Stress management techniques

Integration & Independence

Return-to-activity training and self-paced confidence building

• Daily activity preparation
• Long-term habit formation
• Independent monitoring skills

Weeks 1-2: Foundation

Weeks 3-8: Building

Weeks 9-16: Integration

The Three Engines of Transformation

Cardiac Rehab Exercise

Safe, supervised, heart-rate-based training designed specifically for cardiac resilience and long-term heart health.

• Medical-grade heart rate monitoring
• Progressive intensity protocols
• Real-time safety alerts
• Recovery-focused movements

Precision Yoga Therapy

Nervous system regulation through therapeutic yoga sequences focused on breathing efficiency and cardiac recovery support.

• Nervous system calming techniques
• Heart rate variability training
• Stress hormone reduction
• Breathing pattern optimization

Targeted Nutrition

Personalized plans to improve lipids, blood sugar, and inflammation - based on your labs and recovery goals.

• Lab-based meal planning
• Anti-inflammatory protocols
• Medication interaction aware
• Sustainable eating habits

Integrated Approach

Unlike conventional programs that focus only on exercise, HeartRecover integrates all three engines for complete cardiac recovery.

24/7 expert supervision

Medical team coordination

Flexible home-based delivery

Virtual HeartRecover vs Conventional Hospital Rehab

Features	HeartRecover	Hospital Rehab
Delivery Mode	Fully Virtual	Fixed Hospital Visits
Care Approach	Deep Personalization	Protocol-Driven
Program Scope	Exercise + Nutrition + Yoga	Exercise-Only Focus
Patient-to-Coach Ratio	1:5 (Low)	1:15+ (High)
Scheduling	Flexible & Convenient	Fixed Time Slots
Equipment	Delivered to Home	Gym-Based Only